FIVE FOR LIFE® Circuit Training Kit
The Circuit Training Kit provides teachers with the activities and resources needed to improve the fitness of students using sound training principles. The Circuit Training Kit includes:
- Circuit Training Handbook
- Circuit Training Cards
- Dynamic Circuit Training Videos
Program Features:
The Circuit Training Handbook consists of essential information including exercise modification and progression, circuit training implementation, circuit design, detailed instruction of exercises, and numerous predesigned circuits that teachers can implement and/or modify in their PE classes. There are seven categories of circuits including:
- Body Weight Circuits
- Cognitive Circuits
- Components of Fitness Circuits
- Fitness Measurement Circuits
- Sport Skills Circuits
- Theme Circuits
- Additional Circuits
- Each circuit includes:
- Student Objectives
- Detailed Equipment List
- Step by Step Directions
- Key Safety and Management Tips
- Diagrams with circuit design
- Formative Assessments
- Alignment Between Exercises and Components of Fitness
The Circuit Training Cards includes 65, colorful; 11”x17” laminated cards. Each Circuit Training Card has:
- Exercise Directions
- Safety Considerations
- Photographs of proper technique
- Anatomical illustrations highlighting and identifying the primary muscles trained
- Vocabulary
- Component of Fitness trained and is color coded
The Dynamic Circuit Training Videos complete this kit, demonstrating exercises with dumbbells, weight bars, stretch bands, medicine balls, step boxes, agility rings, and stability balls.
"NEW OPTION" Five for Life: Circuit Training Kit (Hard Copy & eCurriculum)
The Circuit Training Handbook offers 46 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training. The kit includes hard copy Circuit Training Handbook, 65 Circuit Training Cards and Dynamic Circuit Training Videos. The kit also includes electronic format of Circuit Training Handbook through WELNET, our internet-based software and searchable topical index.
Five for Life: Circuit Training Kit (Hard Copy)
The Circuit Training Handbook offers 46 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training. The kit includes a Circuit Training Handbook, 65 Circuit Training Cards and Dynamic Circuit Training Videos.
Five for Life: Circuit Training Kit (eCurriculum)
The Circuit Training Handbook is available in an electronic format through WELNET, our internet-based software. This version includes searchable topical index.
"NEW OPTION" Five for Life: Circuit Training Handbook (Hard Copy & eCurriculum)
The Circuit Training Handbook offers 46 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training. Includes hard copy and electronic format through WELNET, our internet-based software. This version includes searchable topical index.
Five for Life: Circuit Training Handbook (Hard Copy)
The Circuit Training Handbook offers 46 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training.
Five for Life: Circuit Training Handbook (eCurriculum)
The Circuit Training Handbook is available in an electronic format through WELNET, our internet-based software. This version includes searchable topical index.
Five for Life: Spanish Circuit Training Cards
65 colorful laminated 11†X 17†Spanish Circuit Training Cards
